Emotional Support for Life’s Overwhelming Moments
When stress, anxiety, or life transitions feel heavy, you don’t have to navigate them alone. Mind and Moment Wellness offers compassionate, non-clinical emotional support to help you find clarity and calm.
Who I Help
I support individuals who feel emotionally overwhelmed and are looking for a safe, no-judgmental space to talk.
This includes: Women navigating stress, anxiety, or burnout. Parents feeling overwhelmed or emotionally drained. Individuals experiencing life transitions, loss, or uncertainty. Anyone seeking emotional clarity, balance, and support.
How I Help
Through emotional wellness coaching, I help you slow down, unpack what you’re feeling, and develop tools to move through life with more clarity and calm. Our work together may include: Talking through stress, anxiety, and emotional overwhelm. Identify patterns that are keeping you stuck. Building healthy coping strategies for daily life. Gaining confidence in your reflection, boundaries, and decisions. Creating space for healing, reflection, and growth. Sessions are supportive, conversational, and focused on helping you feel more grounded without judgement or pressure.
A Little About Me
I am a former educator with over a decade of experience supporting children and families, I hold a Bachelors in Child Development from Sacramento State University and a Masters in Child and Adolescent Psychology from National University. I created Mind and Moment Wellness to provide a calm, supportive space for individuals navigating emotional overwhelm, stress, and life transitions. My approach is compassionate, practical, and rooted in helping you feel heard, grounded, and supported-wherever you are in your journey.
Who I Help
Individuals, parents, and anyone feeling overwhelmed can find support, clarity, and calm through personalized coaching sessions.
How I Help
One-on-one emotional wellness coaching to reduce stress, manage anxiety, and navigate life’s challenges with confidence.
What to Expect
A safe, non-judgmental space where you can be heard, gain clarity, and learn practical tools for daily life.
Welcome,
My name is Cheka, and I am a mother of two and a former teacher with a background in child and adolescent psychology. I’ve personally experienced anxiety, postpartum depression, and the feeling of losing myself in motherhood due to loneliness. I’m here to help you navigate life’s challenges, find clarity, and feel supported along the way.