When You Don’t Talk About It

A Private Guide for Men Navigating Stress, Anger, and Overwhelm.

A self-guided workbook created for men who carry stress quietly and want practical tools to reset without pressure to talk or explain.

Overwhelmed but Still Showing Up

A Guided Workbook for Anyone Feeling Overwhelmed.

A supportive, self-guided workbook designed to help you slow down, reflect, and manage daily stress — one small step at a time.

Finding Something That’s Mine

A Booklet on How I Found Myself in The Gym

I came to the gym to lift weights, but I ended up lifting my spirit. This is my story of growth, persistence, and finding home within myself.