When You Don’t Talk About It

A Private Guide for Men Navigating Stress, Anger, and Overwhelm.

A self-guided workbook created for men who carry stress quietly and want practical tools to reset without pressure to talk or explain.

Married Before I Knew The Signs

This mini e-book is a raw and honest reflection of what it’s like to marry someone before fully understanding who they are—and slowly realizing the signs you once ignored.

Whether you’re currently in a confusing relationship, healing from one, or learning to recognize emotional red flags, this reflection is meant to remind you that your feelings were never “too much” and your intuition was never wrong.

Overwhelmed but Still Showing Up

A Guided Workbook for Anyone Feeling Overwhelmed.

A supportive, self-guided workbook designed to help you slow down, reflect, and manage daily stress — one small step at a time.

Finding Something That’s Mine

A Booklet on How I Found Myself in The Gym

I came to the gym to lift weights, but I ended up lifting my spirit. This is my story of growth, persistence, and finding home within myself.