Disclaimer
Mind and Moment Wellness provides emotional support and coaching services. This site and any communication with me are for information and support purposes only.
I do not diagnose or treat mental health conditions, and my services are not a substitute for professional medical, psychological, or psychiatric care.
If you are experiencing a mental health crisis, please contact a licensed professional or call emergency services immediately.
By using this website or booking sessions, you agree that Mind and Moment Wellness is not responsible for any outcomes related to the use of the services or content provided.
Ready to Begin?
If you’re curious whether emotional wellness coaching is right for you, I invite you to schedule a free clarity call.
This call is a chance to connect, ask questions, and see if this support feels like a good fit.
Emotional Wellness Coaching Sessions
one-on-one emotional wellness coaching sessions provide a calm, supportive space to talk through what you’re experiencing and develop practical tools to support your daily life.
Sessions may include:
Emotional overwhelm and stress
Anxiety related to life transitions
Parenting or caregiver burnout
Personal growth and self-reflection
Gaining clarity and emotional balance.
Sessions are conversational, supportive, and tailored to your individual needs.
Clarity & Support Sessions
Investment: $45 per 30-minute session
Parenting Support Sessions
Investment: $45 per 30-minute session
What Working With Me Looks Like
Sessions are supportive, conversational, and centered on helping you feel heard, grounded, and more confident in navigating daily life.
This is not therapy or clinical treatment. I do not diagnose or treat mental health conditions. Instead, I offer guidance, emotional support, and practical tools rooted in education, experience, and compassion.
Ready to take the first step toward clarity and calm?
Work With Me
Mind and Moment Wellness offers emotional support sessions designed to help you process stress, anxiety, and life challenges in a supportive, non-judgmental space.
These sessions are ideal if you’re overwhelmed, emotionally drained, or simply in need of someone to talk to who can help you gain clarity and grounding.